Courtesy of Fitbit! I don't recall seeing these emails before, but maybe I just deleted them without paying attention. But now that I have this tracker on my arm most days, It is amazing the stats it has on me.
Fitbit weekly results
I honestly thought, I was more active this week, but Fitbit says ... NOT SO! I am doing better on my sleep! When I first started tracking my sleep I was only getting about 4.5 hrs of sleep per night. No wonder I was always so tired.
Well I hope to improve on these numbers this week, I hope to exceed what I did. I initially set forth the goal to work out 5 days each week, and that was a goal I actually meet! I think it is time I kicked up the intensity though. I started on Saturday with some jogging intervals on my treadmill session. I survived..I will try again!
Here's to better health!
Monday, February 6, 2017
Saturday, January 28, 2017
I love Coconut Oil!
To think, January is almost ending. The first month of the year has flown by. Today I meet with my nutritionist, and we recapped what I have been doing for the last 2 weeks. I gave her my story about my experience with adding coconut oil to my life. I am sure you have heard about all the great health benefits of coconut oil, so I decided to give coconut a try.
I have added it in my coffee and in my tea. I cook with it, it has replaced the kitchen staple of Olive oil. Scrambled eggs now gets scrambled in CO, so does my stir fries, and all veggies that get sauteed! I feel like it has given me a boost of energy, and I feeel my digestion and "purge" process has improved, and I feel like I have less of a muffin top and my jeans felt a nit looser than usual. There was some downward movement on the scale which is a BONUS! yes a bonus..Cause the way the oil is making me feel is GREAT! It will be a keeper! Oh and the most important thing about my coconut oil review is that, I don't even like coconut! You'd never see me drink coconut water, coconut chips, and if I attempted to eat German Chocolate cake, the frosting came off! So trust me when I say...try coconut oil! You will not regret it.
Monday, January 9, 2017
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