Hey guys! I am so glad Friday is here and I was very excited to leave work early! I had such great plans for this leaving work early day. But none of those plans occured. Anywho, I had a pretty decent day. Work was a bit busier than expected for a Friday, but I survived.
Friday's eats....
Breakfast
4 scrambled eggs w/ 1/2 cup of veggies
Whole Grain English muffin
White Chocolate Latte
Snack
Peach
Lunch
4oz Chicken
1 cup Cabbage
1 cup Zuchini
Snack
Muscle Milk Protein Shake
Dinner
4oz Chicken
Total Calories 1,473
I did not get a workout in today. And even as I type this up, I am debating on whether or not to go to the gym and get a workout in. I am very undecided about this...I would love to try to complete my Fitness Challenge this weekend, either Saturday or on Monday for the Holiday. What to do, what to do. Well if I make it to the gym tonight I will post my workout in the morning. Good Night all! Talk to you tomorrow!
Subscribe to:
Post Comments (Atom)
About Me
Blog Archive
-
▼
2010
(116)
-
▼
September
(34)
- WOW...Where did the day go?
- Hot at as Hell!
- A day with no appetite...
- Saturday In Review
- 5 New Foods That Carve Abs
- Help Me....I can't stop eating!
- Whoa nelly!
- Tuesday
- 7 Healthy Snacks for Diet Success
- It's Just another Maniac Monday!
- Weigh in Day Results...
- Friday & Saturday Recap
- Thursday Recap
- Hump Day in Review
- Weight Management: Fact and Fiction
- Good Start ... Bad, Bad ending!
- Ugh...a day of lots of internal struggles.
- Weekend in Review...
- Shin Splints: Oh the Pain
- KFC is evil!
- Feed Me!!!!
- Can you see a difference?
- A Strange Day of Sorts..
- Burn Fat All Year Long
- A day of craziness...
- Venus Williams U.S. Open Outfit
- Weigh In Day - Results
- Sunday Recap & Review
- Saturday Recap
- A Good Friday....
- Burning Calories, while walking...
- Veggies, Veggies, and Mo' Veggies
- The importance of Carbs...
- Stressed and aggravated!
-
▼
September
(34)
Categories
- journal (330)
- cardio (158)
- walking (52)
- Photos (48)
- weight training (48)
- Weigh in (43)
- Jenny Rockets (32)
- Rant (29)
- Juicing (27)
- spinning (25)
- articles (21)
- 24hr Fitness (15)
- Endomondo (15)
- reflection (15)
- treadmill (15)
- RYBO (13)
- Recommendations (13)
- cycling (12)
- Rowing (9)
- recipes (9)
- David Barton (8)
- Holidayjuicechallenge (8)
- clothes (8)
- BGR (7)
- Yogi Berry Detox Tea (7)
- Irow Fitness (5)
- water aerobics (5)
- Isopure Protein shake (4)
- Leaf Organics (4)
- TBV (4)
- boxing (4)
- food additives (4)
- Fitness Challenge (3)
- Jet to Jetty (3)
- StreetStrider Bike (3)
- results (3)
- ChiroMassage (2)
- L.A.Boxing (2)
- stairs (2)
- Gwynnie Bee (1)
- Omron Scale (1)
- Sky Zone (1)
- Sweat for A Vet (1)
Powered by Blogger.
0 comments:
Post a Comment