Thursday in Review...

Well Thursday was a fairly decent day.  We had our office Thanksgiving Dinner and I kinda behaved myself.  This years work Thanksgiving Dinner was not as bountiful as it has been in the years past, which for me is a good thing.  Less things to tempt me into eatting to much.   After I left work I really did not feel like going to spin class...but I went ahead a showed up. 

Breakfast
     Scrambled Eggs
     1 roma Tomato
     2 slices of Ham

Mid Am Snack
     Perssimon

Lunch
    Ham, Turkey, Yams, Collard Greens & a slice of Pumpkin pie, & a slice of Cream cheese cake
    Can of Coke

Dinner (exactly 1 hr before spin class)
     99c cheeseburger from Wendys
     small frosty
**Note to self: this was the worst thing to eat before going to spin class.

Workout
     1 hour of Spin Class @ 24 Hr Fitness