Weekend Recap

Howdy Partners. I woke up this morning thinking, I have not blogged in a few days. So even though my day is far from being over I figured, I better get on here and keep myself accountable.

I am happy to report that I am officially on vacation! WoooHooo! Friday was my last day in the office and I won't have to return for 2 more weeks. I wish I could just party it on up! The weekend started off good. Stayed on my food plan on Friday. Worked out with Jen afterwork. Did lots of stretch and cardio. It actually felt good, I needed it.

Saturday...Kept myself busy. Church in the morning, laundry, errands, got my hair done...etc. Didn't work out:0(

Sunday...I was motivated to go to the gym. I didn't do much just hopped on the treadmill did about 40 minutes (burned burned 405 calories) and left. The weather will be nice this weekend, So I think I will have to make a few neighborhood walks and a couple of trips to the beach.

Went to one of my favorite places today...Soupplantation! I loving making salads at that place. Then went to go see the movie Abduction. It was a good movie! Well that is all I have for now. Check back later.

Blah Blah Blah

I'm kinda in an unmotived funk.  I was talking about my unmotivation with my trainer Jen today, and she said it's probably because of the weather.  Yesterday here in California, he had rain most of the day and it was so cold.  We got an early taste of fall/winter in October.  Today was a bit windy, still a chill in the air, but by the time I left work, it was actually very nice outside.

This has been hell week it seems like.  Everything that could possibly go wrong at work, seems to be going wrong.  We had auditors in the office for hte last 2 weeks so that is adding to my stress and headaches.  Thankfully, today was his last day, and he has left us. 

So unto the boring food stuff.  I had a good eat day.  I have not had dinner yet, but I am not feeling hungry so I may just have some water and eat a piece of fruit.

Breakfast:     Coffee

Mid Am Snack:  1/2 of Grapefruit

Lunch:   Salad with Salmon, lemon juice for dressing

Mid Afternoon Snack:  Melba Toast

Dinner: Questionable at this point.

Workouts:

• 30 minutes with Personal Trainer Jen
• 23 minutes...1.17 mile walk.  I actually made it out for a walk today!  It's been such a long time since I have gone out for a stroll.  I needed it.  It relaxes me and clears my head!  Went to a new park called Carl Neilsen Youth Park and walked the perimeter of the park.  

Here is a quick map route of where I walked, courtesy of the Endomondo app.


That's all for now.  Gonna hit the shower and make my lunch for tomorrow.

Oh Me oh My...

That's what I am thinking right at this moment. Oh Me Oh My.  I got home a little while ago from my workout with Jen.  I am beat..and was light headed after we got done.  She worked to me tonight.  Here is a quick recap of the day...as I attempt to watch NCIS!  I love that show!

Breakfast:  Cup of Coffee

AM snack:  Granny Smith Apple

Lunch:  Salad (iceberg lettuce, carrots, cabbage), salmon, juice of 1/2 of a lemon for dressing

Dinner:  Salad (same as above)  chicken, juice of 1/2 of a lemon for dressing.

Workout:  30 minutes with Personal Trainer Jen.

I know its a boring post...it was a boring, yet very stressful day.  I will chat with you later.