Tuesday Hodgepdoge

I couldn't think of anything to label today. But what a day it was. Well I want to start off with my 2 purchases today. My first purchase was a printer from Target. The cool thing is that Target didn't have it advertised as being on sale, I only found it as I wondered aimlessly through the store. They were kinda of hidden. I got an Epson Printer, that prints, scan, and photo copies. It was a whopping $29.99! Can you believe it?

My second purchase, I got a mirror for my apartment. It has a pretty bronzy looking metallic frame. I bought it at Big Lots for $25. Now I just need to find some artwork that I like for the living room and I think I will be set.

So let's get to food and excercise stuff, is that cool?

Breakfast: Coffee
Mid AM Snack: Gala Apple
Lunch: Salad (Romaine Lettuce, Cucumbers, tomatoes) lemon juice for dressing
Dinner: Same as lunch

Workouts

• 1 hour Neighborhood Walk in Ladera Heights  approx 3.6 miles completed. http://www.endomondo.com/workouts/pqQ1KQzxdG8
• 30 minute personal training with Jen

That is it for today.  The workout today with Jen was tough.  Gonna watch NCIS at 8 and go to bed!  Catch you lighter! :)

Kyra

And the Omron Scale Says...70 years old!!!

Well today I went in for first week assessment with Alain @ Abs Club LA. He was pretty darn excited today. Why? He has this Omron HBF-514 scale that measures body fat, viseral fat, my weight, my body age and BMI. Well for hte longest time, I was too heavy for the machine. I would never give me a reading. Hopefull Alain, had me get on the Omron Scale again today to see if it would read, and boy george...IT DID! He was really happy, like little kid at Christmas Happy.

So the machine was able to give me my weight, my body fat, BMI, and my body age! Unfortunately, I didn't remember all the numbers, but the one number I remember is the body Age. The Omron scale told me my body age was 70! Wowzers!

Despite the surprising 70 year old reading. I am actually very impressed with this scale. The model that Alain uses is the Omron HBF-514, and I think at some point I may have to invest in one.

http://www.omronhealthcare.com/products/hbf-514c/

Kyra

Scale Whisperer...

Here we are another Monday! Time to face the dreaded scale!

10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 7.6 lbs
Total Weight Loss: 52.0 lbs