Time to start my engine....

Alrighty...last week was a bad eating week and an even worse workout week.  So this week it is time to start the engine again and get back to the basics! I felt asleep last night before updating my daily journal.  So here is what happened on Tuesday October 5th.

Breakfast
     slice of chocolate cake (LOL!)
     Apple cinnamon oatmeal w/ teaspoon of flaxseed

Lunch
     Dole Classic Salad
     Italian Dressing

Snack
     Sour Cream & Onion Chips

Dinner
     10 hot wings
     french fries
     Sprite
  
AM Excercise
     Lat Pull Down - 80lbs 4 sets of 12
     Low Row - 60lbs 4 sets of 12
     Back Extensions-10lbs 3 sets of 10
     Side Extensions-10lbs 3 sets of 10
     Treadmill - 15mins Gluteal Track.  1842.calories.
First workout out in about a week, it was really a struggle.  It was like my first day of excercise all over again.  I could barely do the lat pull downs, and waking for 15 minutes was a struggle.

Kyra