Stage 2 workout:
- Walk for 4 minutes; run for 1 minute (repeat 5 times)
- End with 4 minutes of walking
- Total Workout Time: 29 minutes; 5 of which are running
Stage 2 - Workout 2 January 25, 2012
Treadmill Set to Manual w/ 1.5 incline - did 30 minutes; added an extra minute to the last 4 minutes
Treadmill Statistics:
Average Heart Rate: 149
Distance: 1.78 miles
Calories: 349
For my 2nd workout this seemed alot easier than my first one last week. I was able to maintain my run portions at 4.2 and walked faster. I walked between 3.2 - 3.5; and I really felt okay. I almost wanted to do more! The only issue I had with this workout is that I had on the wrong shoes! I had one some Nike CrossTraining shoes instead of my normal Brooks running shoes. The first 10 minutes of the workout was torture, I was having serious shin splints! But the went away after a while. Note to Self: Make sure I have the right shoes! Geesh!
1 comments:
I love progressive plans like this, because progress surely does comes fast when you stick to it. Enjoy the rest of your week!
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