I don't know what it is, but I can't seem to keep from being hungry in the mornings! I today I felt like I was eating all throughout the day, which is true in a sense, but I am thankful I stayed with my planned & plated meals, with the expection of one snack item. Maybe I am having breakfat to early? I am eating breakfast @ like 5:30am, but today by like 10-something I was already eating my lunch...I was hungry, even after having breakfast and my morning snack.
Morning Eats
Muscle Milk Protein Shake
4 scrambled eggs
Morning Snack
Fat Free Greek Yogurt
Lunch
4oz Chicken tenders
1 cup of Cabbage
1 cup of spinach
Afternoon Snack
Sour Cream & Onion Chips
Dinner
4oz Chicken tenders
1 cup italian squash
1 cup spinach
Ending Calories: 1283!!! Such an improvement from yesterday!
http://www.fitday.com/fitness/PublicJournals.html?Owner=cruz809
Workout
Cardio: 1 hour walk - Ken Hahn Park
Today I made it around the Kenneth Hahn Park 4 times! I had only been doing 3 laps before. Walking that park is hard because of the inclines...but today i could feel it was getting easier! I was so excited & grateful!
That is all for today, nothing to eventful or dramatic happening today. Toodles!
Kyra
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