Overslept this morning..missed spin class! Been eating way to much. I cooked and make plated lunches & dinner and I didn't eat of them today! I don't know what to do with myself some days.
Early AM Breakfast
Atkins Vanilla Protein Shake
Mid AM Breakfast (here we go...)
4 scrambled eggs w/ 1/2 cup of spinach
Pepper Jack Cheese Croissant
Regular White Chocolate Latte
Lunch
1cup of Non-Fat Greek Yogurt
Afternoon Snack
Peach
Green Apple Sour Punch Straws
Dinner
2 Chicken Breasts
Total Calories for the day: 2,810. Instead of eating less, I am eating more. What is the problem!
http://fitday.com/fitness/PublicJournals.html?Owner=cruz809
Workouts
AM workout - missed since I overslept. I hate that I missed spin class!
Evening workout - 1 hour neigborhood Walk; approx 3 miles. Walked from my apartment to Paramount & Candlewood
http://www.gmap-pedometer.com/?r=4002662
That's all folks!
Kyra
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August
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