Had a Hard Time Getting over the Hump..on Hump Day June 29th

Yesterday was a rough day.  Woke up with back pain and bad cramps that lasted all day.  Nothing got rid of them.  I was miserable miserable all day.  So I dont have much to report today.  So here it is:

Breakfast
     Yogi Berry Detox Tea

Mid Am Snack
     Melba Toast

Lunch
     Chicken & Broccoli

Skipped dinner, when I got home I just went straight to bed.

Workout:  30 minute walk @ Cheviot Hills Park