Breakfast
White Chocolate Latte from Coffee Bean
2 slices of wheat toast
Lunch
Salad: Lettuce, tomato, cucumbers, Walden Farms Italian Dressing, juice of 1/2 lemon, Dill Weed
1 piece of melba toast
Mid Afterrnoon Snack
Granny Smith Apple
1/2 cucumber
Dinner
Chicken & a small side Salad
Other Miscellaneous Snacks
2 snack size kit kat bars
Workout
30 minutes personal Training
We did an outdoor working heavy on cardio, about 10 mins of weight training. She made me jog!
And here for your amusment an unflattering workout picture!
Weight Training session 8/24/2011 |
2 comments:
Just wanted to say...I am feeling this excercise this morning all in my back! Oh wee!
Thank you for the comment Kyra. And good luck on your journey. I'll be back to read more! Karlie from www.startingat500pounds.com
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