Monday, February 6, 2017

My Weekly Progress Report...

Courtesy of Fitbit!  I don't recall seeing these emails before, but maybe I just deleted them without paying attention.  But now that I have this tracker on my arm most days, It is amazing the stats it has on me.

Fitbit weekly results

I honestly thought, I was more active this week, but Fitbit says ... NOT SO!  I am doing better on my sleep!  When I first started tracking my sleep I was only getting about 4.5 hrs of sleep per night.  No wonder I was always so tired. 

Well I hope to improve on these numbers this week, I hope to exceed what I did.  I initially set forth the goal to work out 5 days each week, and that was a  goal I actually meet!  I think it is time I kicked up the intensity though.  I started on Saturday with some jogging intervals on my treadmill session.  I survived..I will try again!

Here's to better health!
Saturday, January 28, 2017

I love Coconut Oil!

To think, January is almost ending.  The first month of the year has flown by.  Today I meet with my nutritionist, and we recapped what I have been doing for the last 2 weeks.   I gave her my story about my experience with adding coconut oil to my life.  I am sure you have heard about all the great health benefits of coconut oil, so I decided to give coconut a try.

I have added it in my coffee and in my tea.  I cook with it, it has replaced the kitchen staple of Olive oil. Scrambled eggs now gets scrambled in CO, so does my stir fries, and all veggies that get sauteed!  I feel like it has given me a boost of energy, and I feeel my digestion and "purge" process has improved, and I feel like I have less of a muffin top and my jeans felt  a nit looser than usual.  There was some downward movement on the scale which is a BONUS! yes a bonus..Cause the way the oil is making me feel is GREAT!  It will be a keeper!   Oh and the most important thing about my coconut oil review is that, I don't even like coconut!  You'd never see me drink coconut water, coconut chips, and if I attempted to eat German Chocolate cake, the frosting came off! So trust me when I say...try coconut oil!  You will not regret it.

Monday, January 9, 2017

Hello 2017!

First blog post of 2017 and I just wanna say I made Pizza!