Scale Whisperer...

Finally posting a weigh in for 2013

This morning the scale said...261.0
Not much movement on the scale from last week.  No big surprise, I only worked out twice last week, and I have been eating out alot, and well...STRESS!  Which always has a negative effect on the body! 

So the target weight for 2013 is to get to 180 lbs!    So 81 more pounds to go!

Informatioin Overload....

I apologize in advance if this turns out to be a long post.  I feel like I have so much to report. 

Okay Item #1  
I got on the scale today!  I was yet again shocked!  286.4!  Woohoo!  I promise one day I will learn to rotate this before posting.  I thought I did right, but obviously I didn't!  Please forgive me!

 

Okay Item #2

Holiday Juice Challenge - Day 7 (Dec 4th)

Another juice recipe borrowed from the wonderful folks at www.earthlyjuicecart.com!  And this my friends, has completely surprised me...I love it! It is called Green Lemonade.  It is another juice in the Anti-Inflammatory category!

Here are the ingredients:

• 3 leaves of romaine lettuce
• 1 apple
• 2 inches of ginger (I peeled my ginger)
• 1 lemon

This was my first time ever juicing lettuce and I must say I am very very impressed and pleased.  This is a very tasty juice.  I am also beginning to like the taste of ginger.  This is officially one of my favorite juices now!

Item #3
Got really active today.  Did some treadmill time, did weight training, and did 30 minutes of spin class!  Yeah me! 

So overall...a great day!  I am pleased and tired!  See you next time!

Goal Reached!!

Well Dudes and Duddettes....

I am reporting live and in living color this morning!  Sorry I should have rotated the picture before posting, but you get the point!  Excited that I have gotten under 300 lbs!  Another Undertaking reached...but my friends, now the real fight starts...staying under 300lbs during the holidays!  Pray for me!

Not sure If I will be back on this week, so I send you all a Happy Thanksgiving Wish!  Be Blessed!

Kyra

Scale Whisperer...

Wow!  I can't believe it took me this long to come share this good news with you!  I finally got my butt on the scale this past Tuesday November 6...and the results...AWESOME!

It has been like 3 months since I weighed so It is good to see that progress occurs, even when I am not obsessing about the number on the scale.  So are you ready for what the scale said?  304.0

Sorry I should have rotated the image before posting, but you get it!  LOL!  I was so excited so what does this all mean....

Well my last weigh in was August 6 and I was 331.5.  Since August that is a total of 27.5 lbs gone from my body!  I am so excited and I am so close to getting out of the 300's I don't know what to do with myself!  I see another undertaking will be accomplished in 2012!

My poor neglected Blog...

Hello Blog...oh how I missed you! Please forgive me for visiting you! LOL! I am here now. I am enjoying life and life is enjoying me! What else can I say! I have some Good News and some not so good news. But I am writing this more as an update than anything else.

Not So Good News:

•  Got on the scale this morning...334.8 I was thinking WTF? But then I said, "Whatever you evil scale" I feel good, I am being active!" I will not be defined by a number on a piece of machinery!  
• I have not been working out as much as I should.  Been stricken with another lazy spell...OOPS!

Good News:

• I am still enjoying my bike!  I went out this weekend.  Did 12 miles round trip!  
• I am officially a run coordinator with Black Girls Run!  AHHH...exciting and nerve wrecking at the same time.  I think it will help me be accountable once I get started.  I will keep you posted as this progresses

God has been good, great and awesome to me!  I love him more today than I have in a long time!  New experience this last week with God.  Renewed & recommitted to Him!  That was my God Shout out!

Oh While I was biking on the beach this weekend, I found where Jack lives!  LOL..okay I really don't know if this is where lives, but what are the odds that someone unrelated to Jack in the Box has a house like this?  Kinda cool to see though! 

Jack's House - Hermosa Beach

And just a few more pictures of me on the bike this weekend.  Pictures can be used as Motivators...LOL.  It's horrible seeing yourself in a picture.  Time for more exercise! 

 

The Scale Whisperer...

I figure its time to get back to regular weigh ins.  Maybe it will help keep me motivated and accountable!

So here it is...this weeks Weight Loss  2.7 pounds!  WooHoo!

Weigh in Day 5/28/2012.......... 329.1
Weigh in Day 5/21/2012.......... 331.8

Scale Whisperer

Not the numbers I was looking for, but at least its moving downward?  Oh well, I think this week its time to ramp up the excercise.  I have gotten a bit lazy!

3/12/2012 316.6
2/27/2012 317.1
2/13/2012 314.9

1/30/2012 317.4
1/23/2012 321.4
1/10/2012 332.4
10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss :  .5 lbs
Total Weight Loss: 54.4 lbs

Scale Whisperer...Oops

Well It's Monday, and since I have not really been blogging all week, I figure I should start the week off, with my weigh in!  It has been a rough week.  It was PMS week, and oh the pain and oh the cravings.  I had wingstop about 3 times during the week, Taco Bell, Rice Bowls, Panda Express...and by now you got the drift!  Lot of eating...and 1 hour of work out for the entire week!  No es bueno!

So here we go:

2/27/2012 317.1
2/13/2012 314.9

1/30/2012 317.4
1/23/2012 321.4
1/10/2012 332.4
10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight GAIN:  2.2 lbs
Total Weight Loss: 53.9 lbs

Scale Whisperer...

Ah...another Weigh in Monday

2/13/2011 314.9

1/30/2012 317.4
1/23/2012 321.4
1/10/2012 332.4
10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 2.5 lbs
Total Weight Loss: 56.1 lbs

The Scale Whisperer...

Here we go..it's Monday! 

Weekly weight loss....4 pounds!  Hooray!

1/30/2012 317.4
1/23/2012 321.4
1/10/2012 332.4
10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 4.0 lbs
Total Weight Loss: 53.6 lbs

 

Scale Whisperer...

Time to get back to weekly Monday Weigh-ins, so here it is. 

Today's Weigh In: 321.4!  Woo Hoo!  Got rid of the Christmas weight gain.  Holla! 

The Sliding Scale:  Weigh In Records

1/23/2012   321.4
1/10/2012   332.4
10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 11.0 lbs
Total Weight Loss: 49.6 lbs

Time to Face the Music....

Well Gang...the scale has been replaced.  And this morning, I said its time to face the music and see what damage has been done!  This mornings Weigh in...332.4!  AHHHHHHHHHHHHH! 

I am not surprised!  I knew I gained weight, and in all honesty I thought it would be more than a 13 pounds.  My last weigh in was in October.  So now that I know where I am at...it is definately time to get back into the swing of things, before I get any bigger! 

Stay Tuned cause the scale will slide back downward...I will be under 300 pounds before Spring rolls in!  That is my promise to myself. 

Scale Whisperer...

Here we are another Monday! Time to face the dreaded scale!

10/10/2011 319.0
10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011: Skipped (out of town)
8/29/2011: 333.3 (Can you see my jaw on the floor?)
8/22/2011: 328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 7.6 lbs
Total Weight Loss: 52.0 lbs

The Scale Whisperer...

10/3/2011: 326.6
9/27/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011:  Skipped (out of town)
8/29/2011: 333.3  (Can you see my jaw on the floor?)
8/22/2011:  328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: - .1  lbs
Total Weight Loss:  44.3 lbs

Scale Whisperer...

Sorry I am late, posting.  I overslept on Monday and did not even think about getting on the scale! 

9/20/2011: 326.7
9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011:  Skipped (out of town)
8/29/2011: 333.3  (Can you see my jaw on the floor?)
8/22/2011:  328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: +1.1  lbs
Total Weight Loss:  44.3 lbs

Scale Whisperer...4.3 lbs lost

Celebrating every victory...great and small! 

9/19/2011: 325.6
9/12/2011: 329.9
9/5/2011:  Skipped (out of town)
8/29/2011: 333.3  (Can you see my jaw on the floor?)
8/22/2011:  328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 4.3  lbs
Total Weight Loss:  45.4 lbs

Scale Whisperer...

Back on my weekly routine!  Here are the results:

9/12/2011: 329.9
9/5/2011:  Skipped (out of town)
8/29/2011: 333.3  (Can you see my jaw on the floor?)
8/22/2011:  328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371
Weekly Weight Loss: 3.4 lbs
Total Weight Loss:  41.1 lbs

Scale Whisperer...

A very late, post, but here are the results from yesterdays weigh in...

Starting Weight 6/8/2011: 371lbs

8/29/2011: 333.3  (Can you see my jaw on the floor?)
8/22/2011:  328.8
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371

Weekly Weight loss +4.5 (birthdays are bad for dieting)
Total Weight Loss:  37.7
Okay so this week concentrating on getting back to hitting my 40lbs weight loss!

Scale Whisperer...A Birthday Miracle!

Starting Weight 6/8/2011: 371lbs

8/22/2011:  328.8 (I'm truly amazed!, don't know how that happened!)
8/15/2011: 331.8
8/8/2011: 336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011: 349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011: 368.7
6/8/2011: 371

Weekly Weight loss 3.0
Total Weight Loss:  42.2

I am truly shocked that I still lost weight this week!  I broke the 40lb mark!  I am only 8 pounds away from making it half way to my goal!  50 pound weigh loss here I come! 

Scale Whisper...

Yeah...Good results today.  Not the 4 lbs I was hoping for wonderful results nonetheless!

Starting Weight 6/8/2011:  371lbs
8/15/2011: 331.8
8/8/2011:  336.7
7/25/2011: 337.7
7/18/2011: 343.0
7/11/2011: 342.2
7/5/2011:  349.8
6/27/2011: 352.8
6/20/2011: 363.5
6/13/2011:  368.7
6/8/2011:    371

Weekly Weight loss 2.9
Total Weight Loss:  39.2
Almost at the 40lbs mark!  AHHHHHHHHHHHHHHHHHH