Monday, June 24, 2013

I Had Way Too Much!

I can't remember the last time I felt this bad. But today I know without a shadow of a doubt, I've over done it! 

Yesterday I had that heavy feeling. My stomach feels like there's just stuff sitting in it not moving and today I had lunch with some friends for a birthday celebration. I ate way too much and I feel HORRIBLE! 

We had lunch at 11:30 and it's almost 9pm now and I have not been
able to eat anything else. I'm sipping on a probiotic drink right now and I don't think I can finish the 12 ounce bottle. I feeling so sick, so heavy. Walked for almost an hour this evening hoping it would help the digestion, and no such luck so far.

After this feeling I've had all day, I said its time to detox-lemons, veggies, greens...bring them on. I decided to start with this probiotic drink and tomorrow morning I'll start off with my detox teas. I gotta get rid of this feeling!
Thursday, June 20, 2013

It Pays to Do Your Own...

Not to sound ungrateful, but I ventured to the cafeteria at my new work location. I saw on the menu board Protein Salad. I was excited and sad I had to try it.

Please tell me why I got to my desk to eat opened my contain and there is watermelon & cantaloupe on my salad? 

Do these fruit have protein content that I am unaware of? 

Despite the fruit in my protein salad, it was tasty! 

Monday, June 17, 2013

Healthy Women?

Lol! I should have called his post something else! believe me it's not gonna  be what you are expecting!

Today after 2 yrs of living in my complex my neighbor summoned me over. after asking questions and talking about our lingering plumbing issue in the building she says,  I have another son, he's 45 and he be checking you out. yes she said it just like that! Lol! She, continues, He likes healthy women. 

At this point I am baffled. Me healthy? Never! so, Is "he likes healthy women" the new polite way to say he likes big girls? Please enlighten me & educate me for I am out of touch with the modern day jargon! 

Monday, June 10, 2013

Paying for my Laziness!

Omg! Last week was PMS week and I hate to use that as an excuse for my laziness and inactivity, but I am going to this time! I had a horrible week last week. Hate like crap and did no physical activity..well I did one day. Last Monday. So today, I said to self, "Get moving"! So reluctantly, Self said, okay. So at the but crack of dawn, I made it out of the house for a walk. As I was walking I kept telling myself that I must be crazy to be outside at 5am walking! Call me Clinically insane! But I did it. 52 minutes later, I had a little over 3 miles completed. That being said, I was not walking that fast or briskly. But here I am at 11:40am, and my legs are sore. Isn't that pathetic? It does not pay to get lazy! A lesson learned today! I have the day off today, so I am taking it easy. Gonna run some errands, go to the eye doctor, do a couple loads of laundry and hit the pavement later on this evening. See ya next time! Kyra
Tuesday, June 4, 2013

I humbly plead for your mercy...

Hello, my long lost Blog family! I would apologize for my non-posting. But I seem to be apologizing for that alot lately, so I won't bore you with another apology! I had a bad week food wise...I gave in to every PMS craving I had. I am not going to lie, I enjoyed every scrumptious bite! LOL! It tasted oh so good! Other than this past week, I have okay with the eating and the exercising! I have not tried any new adventures as yet, but now that summer is upon me, its time to get to Kayaking, rowing, and rock climbing! And I am but a mere 6 weeks away from my 36-mile bike ride! I can't wait, I am so excited! Since my last hiatus, I have stumbled upon a few things that I thought I should mention! First...Robek's Juice! I never knew they made fresh juices! Completely accident that I found this out. I was trying to go to Jamba Juice after a beach walk and Jamba Juice was closed so I went to Robek's Juice and to my surprise fresh juices! I tried one, I forget the name of the one I tried, but Its good to know that I can get my juices on the go, when needed! It was not overly expensive. Not expensive like the juices at whole foods. It so hit the spot after that walk on the beach! I found a new website/blog that I enjoy! I am going to add it to my blog page, but its called I found so many useful tips and resources on that page! It is becoming a daily read for me! If you have time you should definitely check it out! My curiosity for Raw food is growing, and well...I think Its time I invest in a food dehydrator. I really want to try one! LOL! I am thinking of all the healthy snacks I can make myself instead of buying them pre-packaged and filled with preservatives. I can make my own jerky, my own dried fruits, and I am thinking that Kale chips would come out excellent in a dehydrator. So stay tuned, as you know if I go down the food dehydrator will be reading about it! That's all for now, just wanted to make a quick update now that we are in June! See you next time!