Moving it Mondays!

Well today in my book...TOTAL AWESOMENESS! 

Downtown L.A. Stairs

Eating was not great..but I did something today that I absolutely hate doing...stairs! Back 4 years ago, I used to be forced into walking stairs in downtown L.A. It was something I really despised. Today I said, I am getting on those stairs and I will do 4 rounds. I completed those 4 rounds today. And in all honesty, it was a challenge but doable!

I had another session today on the Turbo Sonic machine.  My session time seems to go by so fast.  I am still enjoying it though.  Today I felt my blood flowing.  It is wierd to explain but I felt like I could feel the blood moving in my vessels! 



So here's the eating (the good, bad, & the worse) for the day:

Breakfast:
     4 scrambled eggs
      apple

Mid AM Snack
     Strawberries

Lunch
     2 chicken Breast
     Corn on the Cobb
     Mac N Cheese

Mid Afternoon Snack
     can of Pepsi
     snack back of Cheddar & Sour Cream Chips

Dinner
2 slices of Pizza (1 vegeterian & 1 pepperoni)

Workouts

1. Downtown Stairs - 4 rounds http://www.endomondo.com/workouts/p5R55iPmNFY
2. 45 minute Walk - almost 3 miles in Downtown Los Angeles  http://www.endomondo.com/workouts/p5R55iPmNFY

This day would have been a win win if I did better on my eating.  But I am still proud of me doing the stairs today and at least getting 2 workouts in!  Well that is all for now.  I forgot to weigh myself this morning.  I will do that tomorrow morning.

Whole Body Vibrations

Hmm...I am sure many are puzzled by the title, but fret not I will explain.  These last couple of days I have ventured out to try something new.  I saw a special on Truebates for Whole BOdy Vibrations sessions at ChiroMassage Centers.  I honestly don't know much about what it does, but I know they say one of hte benefits is weight loss....so I had to try it!  I took my first session on Friday.  It was a bit ackward at first feeling every part of me shake and vibrate like crazy!  I could even see my checks shaking!  I have 7 sessions so I will see how this goes.

I am still struggling with my eating.  I am making some bad eating choices, which I don't understand.  I undo all my physical excercise by making bad food choices!  Oye!  When will I learn! 

Today, I had another awesome rowing class!  And by awesome, I mean, hard as hell!  LOL!  Man it was a tough session.  I wanted to quit 20 minutes into class and in addition to having bad cramps, I was struggling.  But I made it through, I am not sure how, but I did.  I tracked my meters today and I did 7314 meters, which is about 4.5 miles.  http://www.endomondo.com/workouts/gCIG6QaVnyk

So my distance is getting better, and I noticed my split times are getting better.  Well that is all I have for now.  I am just laying here on my heating pad waiting for hte advil to kick in and take my back pain & cramps away.