Wednesday, September 19, 2012


Back in May I ordered a Groupon for some Sauna sessions at a place in Redondo Beach called Persauna.  Since I had time today, I decided to make my first appointment and dabble in something new! 

Yes something new...I have never been in a Sauna in my life!  The thing that appealed to me about Persuana was I had my own individual sauna.  I did not have to share with anyone!  I got to the location for my 1:30p appointment.  The guy helping me, was Patrick.  He explained to me what the benefits of the infrared saunas were and showed me how to change the settings, etc.  So I am in my own little room, it had a tv, a chair, water, tissue, and more importantly the sauna!  Patrick left, I closed the door to the room, and I was off my own personal Sauna box! 

I could see the tv from inside the sauna box, and somehow they managed to have speakers in the sauna so I could hear the TV.  the remote was inside the sauna with me, I could change the channel and everything! LOL!  I took in my Ipod, a book and a water bottle.  Luckily for me, CSI was playing so that kept my attention for 40 minutes.  Didn't need my Ipod or book! 

A few minutes into it, the sweat started dripping and it was hot.  Patrick started me off at 140 degrees since it was my first experience.  Normally he says, the temp is 150.  Surprisingly, I was able to tolerate the heat, I did not leave the box at all...made it through the whole 40 minutes!

I tried taking some pics and here I share them with you.  But I love this place.  Thanks to my Groupon, I have 2 more sessions, and I think that I want to make this a regular thing!  I felt really relaxed after getting done.

Check them out...Persauna in Redondo Beach.  Website:

Inside of my sauna

Trying to capture the sweat.

The sauna..outside view

Temperature controls..heating up to 140degrees


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