Tuesday, October 16, 2012

Oops...Been Missing in Action Again!

My last post was October 5th!  Oh how time is flying!  October is officially half way over!  Well since my  last post here are a few things I have taken notice off:

  1. The end of the year is near!  And my undertaking list is not yet complete.
  2. The end of the year is near! And I need to get to my goal weight.
  3. The end of the year is near...and it's time to go into overdrive.
I know how I am, once the weather changes, I change.  Which in layman terms mean...I get lazy.  You are not gonna get me outside in the cold, to do nothing! and I mean nothing!  So I really have to push myself for these next couple of months.  I have goals to reach and I intend to reach them!

That being said, I have paid for a few lessons of rock climbing.  Just gotta find the time to do it!  But I am going to do it.  I have been high on cardio and low on weight training - I am working on increasing the strength training and maintaining the cardio level.  Yes maintaining the cardio level.  I have been eating way more calories than I should....I can get faster results with cutting some calories on a weekly basis.  So from now until the end of the year I will make small adjustments in my calorie intake.  I started off at 1800 calories, I have reduced to 1600 over the last 2 weeks.  And I will reduce every couple of weeks.  It's time to tighten it up...I am almost down to the wire...TIME TO TIGHTEN IT UP!  

Weight training has been in effect for the last 2 weeks...sadly I only did one day each week.  This week, I am going hard...3 days!  I hope I can walk and move when I am all done!  I am in no way shape or form a personal trainer, but I have done this too many times, I know the exercises I need to do.  Time to squat it out, lunge it out, plant it out, and all those other things I hate doing.  Dusting off the kettle bells, the dumbells, and going hard!  So that is where I am right now...Going hard!  

I will go now...stay tuned!  


Post a Comment