Howdy...
I did better with my eating today, probably becuase I was not feeling to great. Feeling sick does cause me not to eat much.
Breakfast
White Chocolate Latte
1 cup of Cottage Cheese sprinkled w/ 1 teaspoon of flax seed
1 cup of Raspberries
Lunch
1 Slice of Pepperoni Pizza
Dinner
3 pcs of El Pollo Chicken
Total Calories approx 1500
Fiber Intake for the day: 20grams
I did not make it to the gym again! That will change soon. I am gonna get back on the boat! I promise!
Kyra
Thursday, December 9, 2010
Wednesday, December 8, 2010
Tuesday Recap...
Howdy. I have been meaning to update my blog, but I have been catching a serious case of the drowsies at night. I keep falling asleep before I get to update my blog.
So here is Tuesday Dece 7th Recap:
Breakfast:
White Chocolate Latte
Pepper Jack Cheese Croissant
Lunch
Slice of Pepperoni Pizza
Small chopped salad w/ italian dressing
Snack
Tortillas w/ cheese
Workout....
I had really good intentions of getting to the gym for spin class. But when I got to 120th street, my car would not make a left hand turn. So on home I went!
That was it, nothing too great or wonderful, but I have to be accountable to myself.
So here is Tuesday Dece 7th Recap:
Breakfast:
White Chocolate Latte
Pepper Jack Cheese Croissant
Lunch
Slice of Pepperoni Pizza
Small chopped salad w/ italian dressing
Snack
Tortillas w/ cheese
Workout....
I had really good intentions of getting to the gym for spin class. But when I got to 120th street, my car would not make a left hand turn. So on home I went!
That was it, nothing too great or wonderful, but I have to be accountable to myself.
Sunday, December 5, 2010
Howdy....
Hey Blog Readers...if I have any out there!
Well as you can see this blog has not been touched since hte beginning of Thanksgiving week. OOPS! I am starting things back up. I may have been down for a moment but I am not out! Too much progress and improvements have taken place to quit now! So I hope you are still with me for the journey...cause I am in for the long haul!
Last night I got some thoughts about where to take Destination Fitness & Fit for Purpose. After doing some research, I noticed the Small Business Administration offers classes how various issues about starting a business. There is a class this weekend (Dec 11th) About how to start a business in California. I think I may have to attend. All the business courses I took, I took in Nevada, so I am so out of touch on what is required to start a business here in California.
I am excited to report, if I have not already reported. I have invested in spin shoes! They arrived Thanksgiving week, so I have not been to spin class in a couple of weeks, so I have not yet tried them on. This is another step in preparing me for Spinning Nation 2011, and to take my Spin Certification exam next year.
So much for me to do in the months ahead! Let's get ready to get Fit!
Kyra
Well as you can see this blog has not been touched since hte beginning of Thanksgiving week. OOPS! I am starting things back up. I may have been down for a moment but I am not out! Too much progress and improvements have taken place to quit now! So I hope you are still with me for the journey...cause I am in for the long haul!
Last night I got some thoughts about where to take Destination Fitness & Fit for Purpose. After doing some research, I noticed the Small Business Administration offers classes how various issues about starting a business. There is a class this weekend (Dec 11th) About how to start a business in California. I think I may have to attend. All the business courses I took, I took in Nevada, so I am so out of touch on what is required to start a business here in California.
I am excited to report, if I have not already reported. I have invested in spin shoes! They arrived Thanksgiving week, so I have not been to spin class in a couple of weeks, so I have not yet tried them on. This is another step in preparing me for Spinning Nation 2011, and to take my Spin Certification exam next year.
So much for me to do in the months ahead! Let's get ready to get Fit!
Kyra
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