Just when I thought it was not possible...healthy & low calories fast food...There is a God!
Have to keep some of these suggestions in mind, for when I am on the run!
http://eatthis.menshealth.com/node/185947
Kyra
Thursday, May 26, 2011
Wednesday, May 25, 2011
Greetings! My Long Lost Friend!
Ahh....Destination Fitness! Such a long time since I spent anytime with ya! I have missed you so!
The Poly Vegas (PV) has prodded me back into blogging! I must return, KC go home! KC go home! Ha Ha, I had to throw in an ET movie quote!
Well I have been on Hiatus now for almost 3 months! Golly how time filies. I never intended to be away this long! But I must come home, and return to the things I know I should be doing. I am without excuse. So thanks PV for the reminder and encouragement to get back to my blogging.
So here is a quick recap of what happened since March 6th...LOL!
Month of March: Ummm I don't remember! But I do know I went to Vegas for a few days for my sisters birthday! Oh and of course I ate all kinds of wonderful foods that I should not have eaten for the entire month!
Month of April: Hmmm...April...EASTER! I went to an Easter BBQ. The food was off the hizzy! You should have been there! Oh and I went to my friends wedding...it was oh so beautiful! I took pics, of myself of course! I gotta keep up with my Photo journal! Oh OH OH, and I also officially got CPR certified in April! Cool stuff! I can now save you if you are choking, or drowning, this is all contigent on the fact that I like you and want to spare your life! LOL! Michael JR....he's a comedian. Hilarious guy! He had a show in Hermosa Beach the end of April. It was a great night, went with my friends, Rahisha & Kim. We had a good time...and man that boy is funny!
Month of May: May 2011 is going down in my book, as the fastest moving month ever! Why? I found an apartment with the quickness and had to move into it, even faster! Move Day May 21st: Packing Time May 9th - May 20th! But its all good! I love the new place. Cinco De Mayo, was rather uneventful this year. Sigh, I cant even remember if I ate Mexican Food that day or not. Shucks!
Month of June(a Sneak Peak): June 2011 is the month of the new! Time for new diet plan, new exercise plans, and of course new opportunities! June 26th is my Walk Leader Training with the Arthritis Foundation! I am gonna lead walks! So I must get my tail into the gym and build up some stamina before the 26th! New place! Ahhh.....I love new stuff and I love the new stuff smell! :0)
Well that's all I got, not to worry, I will not wait for June to get here for me to get physically active. The rain has stopped here in L.A. so I will be back to hitting the streets, and trying out the gyms in my new location. Time to get moving!
TTYL!
Kyra
The Poly Vegas (PV) has prodded me back into blogging! I must return, KC go home! KC go home! Ha Ha, I had to throw in an ET movie quote!
Well I have been on Hiatus now for almost 3 months! Golly how time filies. I never intended to be away this long! But I must come home, and return to the things I know I should be doing. I am without excuse. So thanks PV for the reminder and encouragement to get back to my blogging.
So here is a quick recap of what happened since March 6th...LOL!
Month of March: Ummm I don't remember! But I do know I went to Vegas for a few days for my sisters birthday! Oh and of course I ate all kinds of wonderful foods that I should not have eaten for the entire month!
Month of April: Hmmm...April...EASTER! I went to an Easter BBQ. The food was off the hizzy! You should have been there! Oh and I went to my friends wedding...it was oh so beautiful! I took pics, of myself of course! I gotta keep up with my Photo journal! Oh OH OH, and I also officially got CPR certified in April! Cool stuff! I can now save you if you are choking, or drowning, this is all contigent on the fact that I like you and want to spare your life! LOL! Michael JR....he's a comedian. Hilarious guy! He had a show in Hermosa Beach the end of April. It was a great night, went with my friends, Rahisha & Kim. We had a good time...and man that boy is funny!
Month of May: May 2011 is going down in my book, as the fastest moving month ever! Why? I found an apartment with the quickness and had to move into it, even faster! Move Day May 21st: Packing Time May 9th - May 20th! But its all good! I love the new place. Cinco De Mayo, was rather uneventful this year. Sigh, I cant even remember if I ate Mexican Food that day or not. Shucks!
Month of June(a Sneak Peak): June 2011 is the month of the new! Time for new diet plan, new exercise plans, and of course new opportunities! June 26th is my Walk Leader Training with the Arthritis Foundation! I am gonna lead walks! So I must get my tail into the gym and build up some stamina before the 26th! New place! Ahhh.....I love new stuff and I love the new stuff smell! :0)
Well that's all I got, not to worry, I will not wait for June to get here for me to get physically active. The rain has stopped here in L.A. so I will be back to hitting the streets, and trying out the gyms in my new location. Time to get moving!
TTYL!
Kyra
Sunday, March 6, 2011
Have ya missed me?
Howdy Partners. Even though I have not been blogging, it has been on my mind. It has been almost a month! Man how time flies! Well It has been a productive month for me..don't get to excited. THe diet & excercise side of my life has not been productive, but I spent a few weeks bringing my personal life in order. I need to divert my attention temporarily to take care of some areas that have suffered much lack. Now it is time to really try to balance my life. There is so much to do, so much to care of and never enough time. So I begin today with trying to maintain a balance in my life and not focusing too much on one thing so that other areas of my life get neglected. If all goes well. i will get on the scale in the morning to see how much damage has been done in the last month.
During my hiatus from blogging I have stumbled upon so much information about food. It honestly made me sick to my stomach. Our food has so much additives to it, stuff to preserve it from spoiling, coloring to make it look good, things to make it keep its shape, flavorings to make it taste better, and even more preservatives to maintain its flavor, taste & color! Sadly alot of these "man-made" items are not good for the body, they have lots of side effects. No wonder there has been such an increase in allegeries and various types of sickness. We are eating ourselves into a state of sickness!
This round..I want to attempt healthy eating in a different way. I thought I was eating healthy before, but my understanding has been opened. Not all things that appear healthy is healthy. Have I told you my squash story? To keep things short, I will just say, I found out the squash I had been buying, cooking and eating is genetically modified! Milk and dairy products have a chemical in them that is a glue, and it also has another chemical in it that is used to de-ice airplanes. Soy....alot of it is genetically modified. My salad dressing is full of MSG that causes cancer. The list goes on, but I won't spend much time on that, but by now you get the point. So my new way of eating healthy is to stay as simple as possible. What do I mean simple? Read labels...if I can't understand the ingredients list its a no go. It amazed me as I was in Sprouts and Trade Joes this weekend how simple the ingredients were for Balsamic Vinagriette. It had maybe no more than 8-10 ingredients, and it was all simple ingredients that I knew, I did not need to get on google to find out what it was. So that is what I mean by simple. I want to stay as natural and unprocessed as possible.
Pray for me as I embark on this new journey. The Destination has not changed but the path has! :0)
Kyra
During my hiatus from blogging I have stumbled upon so much information about food. It honestly made me sick to my stomach. Our food has so much additives to it, stuff to preserve it from spoiling, coloring to make it look good, things to make it keep its shape, flavorings to make it taste better, and even more preservatives to maintain its flavor, taste & color! Sadly alot of these "man-made" items are not good for the body, they have lots of side effects. No wonder there has been such an increase in allegeries and various types of sickness. We are eating ourselves into a state of sickness!
This round..I want to attempt healthy eating in a different way. I thought I was eating healthy before, but my understanding has been opened. Not all things that appear healthy is healthy. Have I told you my squash story? To keep things short, I will just say, I found out the squash I had been buying, cooking and eating is genetically modified! Milk and dairy products have a chemical in them that is a glue, and it also has another chemical in it that is used to de-ice airplanes. Soy....alot of it is genetically modified. My salad dressing is full of MSG that causes cancer. The list goes on, but I won't spend much time on that, but by now you get the point. So my new way of eating healthy is to stay as simple as possible. What do I mean simple? Read labels...if I can't understand the ingredients list its a no go. It amazed me as I was in Sprouts and Trade Joes this weekend how simple the ingredients were for Balsamic Vinagriette. It had maybe no more than 8-10 ingredients, and it was all simple ingredients that I knew, I did not need to get on google to find out what it was. So that is what I mean by simple. I want to stay as natural and unprocessed as possible.
Pray for me as I embark on this new journey. The Destination has not changed but the path has! :0)
Kyra
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