Saturday, January 7, 2012
Thursday, January 5, 2012
Recap of Wednesday Jan 4
Man...I honestly have nothing much to report about Wednesday. I got home and for some odd reason, I was extremely tired. I went and laid down and I was out for hours. I woke up at 11:50pm! I check my cell phone when I woke up and I had missed calls and text messages and I didn't hear the phone ring at all for any of it! I was really really out of it.
Wednesday was supposed to be my kickboxing day, but since I played sleeping beauty for the afternoon that did not happen. So no physical activity for me. :0(
Breakfast
Coffee
Lunch
3 baked chicken wings
1/2 cup of Squash
1 cup of Herb roasted potatoes (they are so yummy)
1 can of coke
Mid Afternoon Snack
Isopure Protein Shake
So that is it, boring I know, but I must stay accountable.
Wednesday was supposed to be my kickboxing day, but since I played sleeping beauty for the afternoon that did not happen. So no physical activity for me. :0(
Breakfast
Coffee
Lunch
3 baked chicken wings
1/2 cup of Squash
1 cup of Herb roasted potatoes (they are so yummy)
1 can of coke
Mid Afternoon Snack
Isopure Protein Shake
So that is it, boring I know, but I must stay accountable.
Wednesday, January 4, 2012
Revisitation of January 3...
Happy New Year!
The New Year has started...Wow. It still makes me pause to say 2012. The time went by way too fast. I will keep this short, but here is the eats for yesterday Jan 3rd:
Breakfast
Coffee
Lunch
Cup of Noodles
Dinner
Small Salad (Spring Mix, 1 roma tomato, italian dressing, lemon juice)
Drank lots of water throught the day and drank 1/2 of a bottle of Pepsi. I know this food list seems kinda skimpy and well it should be. I am trying to break myself from my crazy holidy eating. I want to do 3 days of liquids only. As you can see I didn't quite do liquids only, but its a vast improvement of what I have been eating over the holidays. Now I need to cut out the caffiene again, and I will be on my way.
Workout
45 min neighborhood walk
It is wonderful be be outside in January and it's almost 80 degrees! I had to take advantage of the weather!
Talk to you all later.
Kyra
The New Year has started...Wow. It still makes me pause to say 2012. The time went by way too fast. I will keep this short, but here is the eats for yesterday Jan 3rd:
Breakfast
Coffee
Lunch
Cup of Noodles
Dinner
Small Salad (Spring Mix, 1 roma tomato, italian dressing, lemon juice)
Drank lots of water throught the day and drank 1/2 of a bottle of Pepsi. I know this food list seems kinda skimpy and well it should be. I am trying to break myself from my crazy holidy eating. I want to do 3 days of liquids only. As you can see I didn't quite do liquids only, but its a vast improvement of what I have been eating over the holidays. Now I need to cut out the caffiene again, and I will be on my way.
Workout
45 min neighborhood walk
It is wonderful be be outside in January and it's almost 80 degrees! I had to take advantage of the weather!
Talk to you all later.
Kyra
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