Thursday Recap

Man o Man, where does the time go!
Well Thursday came  and went so quickly!

Breakfast
     White Chocolate Latte
      Scrambled Egss w/ spinach & Lentils
      Biscuit w/ ALmond Butter

Snack
     Banana

Lunch
     Veggie Plate (cabbage, spinach, piece of Cod)

Snack
     1/2 of Turkey & Avocado Sandwich

Dinner
     Chicken Quesadilla
     Protein Shake

Workout
     40 minutes Cardio; Walk at Kenneth Hahn Park

Dueces!

Kyra

Wednesday Recap....

In the tone of Ice Cube...Today was a good day!  LOL!

I will keep it short cause, I am at work, and I have much to do.  So here it goes.

Breakfast
     White Chocolate Latte
       Scrambled Eggs w/ Spinach & lentils
       Plain Greek Yogurt (I am really beginning to love the stuff plain!)

Lunch
     Veggie Plate (spinach, cabbage, lentils, Ground Turkey)

Snack
     Sour Cream & Onion Ruffles (they tasted oh so good)

Dinner
     Ground Turkey & Lentils

Workout
     Total 32 minutes - Treadmill (walking only)  386 calories burned.  1.75 miles completed.

That's all folks! 

Kyra

Hump Day...So Glad to see ya!

Wow its already Wednesday!  Monday and Tuesday were extremely crazy days for me.  I was not able to make it to the gym Monday morning for weigh in and I have nto updated my blog,.  OOPS.  These things happen.  I won't bore you with a recap of the last 2 days.  Just know that I have done no kind of physical activity, but I have pretty much stayed to my plated meals with the exception of yesterday.  I had a lunch meeting so I ate the food at the meeting.  And it was yummie...they had yummi Pasta Salad, yummie Greek Salad, a shrimp salsa that was delish and yummie cookies and tarts for desserts! 

I am excited for Wednesday to be here.  Today is my first day of working my new working hours of 6:30am to 3pm.  So since I get to leave early I plan to hit the streets and get a nice long walk in.  I don't have to be to bible study until 6:30p so I have ample time to do something.  I am hoping this new schedule works out for me.  I am really excited.  Well that is all for now. 

If all goes well later, I will post my food journal tonight, so I can get back on track with my blogging routine.  TATA! 

Kyra