2 More Hikes in the Book!

Hey Hey!

Fall is upon us here in California.  The weather is definitely cooling off, its dark in the morning, getting dark in the evening and it makes me sad!  I miss my sunshine!  My outdoor adventures will have come to an end...I think!

Well I have not been posting too much, and for that I truly do apologies!

October has been a fun month!  I hiked twice this month.  Last Saturday, I hiked Fryman Canyon, it is my second time doing this hike.  Yesterday, I did a hike in Rancho Palos Verde.  It was beautiful!  The course runs along side the coast and is near by the Trump National Gulf Course. My tour guide for this trip was my friend Beverly and I went with Dionne and Hailey.  This was also my first hike with hiking boots!  Yup...I now own hiking boots!  I got a deal at Big 5 Sporting Goods....$19.99!

The weather was not on my side.  We had a very very thick layer of fog so we didn't have great visibility.  Normally on a clear day, I am told you can see out to Catalina Island and as far north as Santa Monica.  Now the day after the hike...not too terribly sore.  My sorest area..my calves.  

So here is me and Hailey, in what we called, Natures Living Room.  A spot we found on the hike, looks like someone built a little temporary shelter on the coast!

It was a very foggy day, the pictures of the scenery probably not as nice as they could have been, but here are some pictures I took on the hike.

Rancho Palos Verde Hike Pictures

Long Run Weekend #1

LOL! It's kinda sad that I am even calling this a long run. But it is...for me! It is more miles that I have one in a really really long time. With the days getting shorter and its getting darker, I only have time to get in extra miles on Saturdays and Sundays. So today I ventured out there, I had no goal in mind, I just said I would walk until I didn't want to walk any more.

Well I walked 6.7 miles today, and I am happy to report, I could have walked more, but I didn't know where else to walk to. My body felt okay, I actually felt like I had lots of energy.  So maybe I can accomplish this 1/2 marathon after all! 

Technology aka my Endomondo App says I did an average pace of 4.5mph. 6.74 miles total in 1:29:58!

Not a bad starting point, in my humble opinion!

http://www.endomondo.com/workouts/257285984/1940300

The Day In Review

I know its a boring title for this post, my creative juices aren't flowing. Today mixed emotions. A friend has passed. No warning, she was not sick or ill. Just got a phone call and a text that she died this morning. She will be missed! Wierd cravings this week: 1. I am craving Kale 2. I am craving protein in the morning Breakfast: White Chocolate Latte, Bagel w/ Cream cheese Mid AM Breakfast: Omelette with cheese, green & red peppers, onions, mushrooms, tomato (remember I said I was craving protein) I was surprisingly still hungry after my bagel & coffee so this was breakfast #2! Lunch: Baked Chicken with Yams Dinner: Tuna Nicoise salad Workout: I had planned to go to spin class....BUT got stuck at work late so I went for a walk. 3.81 miles completed! As I was walking tonight trying to sort through my feelings and emotions from my friend passing away, I got to thinking October is almost 1/2 over. December 8th will be here before I know it...how the heck and when in the world will I be able to increase my mileage for the 1/2 marathon? Oh I need to get with it quickly! Time is going by so quickly!