Thursday, September 1, 2011

One of my Better Days...workouts, small victories, Defect

Well gang..this is one of the better days I have had in a few weeks.  I kinda have alot I want to blog about not sure where to start!

SMALL VICTORIES
I went for a pedicure today.  Today, I was able to fit in the seat with both arms down!  Normally I have to keep on of hte chair arms down cause my hips didn't fit in the chair!

DEFECT
Well I made it to spin class today. First class in about 2 weeks.  As I was on the bike spinning my little heart out.  The pedal broke!  Yes the Pedal broke!  I heard a crack and next thing I knew hte pedal was on the floor!  At first I thought I broke it cause I was too fat, but after talking to my sister, I decided maybe its a defect on the bike!  Either way..it was not a pleasant feeling!

WORKOUTS
I did well today..3 workouts in!
  • Spin Class @ 24 Hour Fitness in Hawthorne.  Cindy was late.  But I am liking her as an instructor!
  • 45 minutes w/ Jen (personal trainer)
  • Neighborhood walk - 2 miles approx 38 minutes (Workout Info from Endomondo:  http://www.endomondo.com/workouts/t9lP68Gtci8

So on to the boring uneventful things:

Breakfast
  •      2 hard boiled eggs w/ cucumbers & Pico De Gallo

Lunch
  • Kale Salad: Kale, eggs, tomato, chicken, cucumber, Braggs Apple Cider Vinegar, Olive Oil
Mid Afternoon Snack
  • Isopure Zero Carb Vanilla Protein shake (mixed w/ non fat milk)
Dinner
  • 2 chicken breasts

1 comments:

Rachellabelle - My Hips Don't Lie said...

Great to hear from you. Oh, I picked up that dress a year ago. Probably from The Bay or Sears. I can't remember.

Wow, I see that you've lost 42 lbs since June?!? That's absolutely incredible. I think I am going to have to devour your blog to discover your secrets. :)

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