Monday, February 27, 2012

Indoor Rowing...A little Knowledge

Well I have been actively trying to recruit people to join me on my rowing class adventure.  The one question I get is, What is rowing and what does it do for you excervise wise?  So I never really know what to say, because I really have no idea myself.  I just know I got the machine and did what the instructor told me to do years ago.

So after my class on this past Saturday, out of my excitement I tried to tell a friend about hte class.  I did a really terrible job at explaining it.  But I got on the internet this morning and did some research! 

Rowing really is a full body workout..I can attest to that.  But here are some benefits of rowing, brought to you from the folks at Concept 2 Rowing, who makes the machines I row on.

Benefits of Rowing

Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is such a great exercise in so many different ways.
  • Low-impact (easy on the knees and ankles)
  • High calorie burner (because it uses so many muscle groups)
  • Great for joint health (joints move through a wide range of motion)
  • Upper body (completes the stroke)
  • Lower body (the legs initiate the drive)
  • Works the back and abs too!
  • Superb aerobic fitness (great for cardiovascular fitness)
  • Relieves Stress (for overall health and well-being)
This is different from the rowing you may have done as a kid in a rowboat. The difference lies in the sliding seat. Your legs compress and extend with every stroke—in addition to the more obvious work being done by the back and arms.
Legs: You begin each stroke with your legs compressed and your shins vertical. You initiate the drive with the powerful muscles of your legs, and finish with your legs fully extended. Rowing promotes both strength and flexibility through this wide range of leg motion.
Arms: At the catch, your arms are outstretched; at the finish of the stroke, they have pulled the handle into your abdomen. As with the legs, this range of motion promotes both strength and flexibility.
Core: chest, back, abs: At the start of the stroke, the power of the legs is connected to the handle by means of the arms and the core muscles of the body. Then the back is more fully involved as it swings open through the middle of the stroke. Finally, the body is stabilized at the finish by the abdominal muscles.
For a detailed description of the muscle groups involved,
see Muscles Used.

Be sure to click the Link..Muscles Used!  You will be amazed!

I am not gonna lie the class is very challenging for me, especially since I am out of shape.  But I always get a great workout on Saturday Mornings! 

So if anyone in the Los Angeles Metro Area happens to stumble upon this post!  Check out iRow Fitness Studio on La Cienaga!

Concept 2 Rowing:
Irow Fitness Studio:


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