Food Combining

Last night I made a small batch of vegetable soup.  I ate some of it last night.  This morning my stomach is just in a state of turmoil!  It's making noises, I have really bad gas, and got the runs and everything! 

I know my diet has been low on veggies, so it may be taking a while for my system to adjust.  My little mind of logical and analysis kicked in and I got to searching on the internet.   So I found this article about food combining.  Some foods eaten together causes us to have an upset stomach, or causes food to digest slower than needed. 

There was some helpful tips, so I am sharing the article. 
http://www.internethealthlibrary.com/DietandLifestyle/Food_combining.htm

Kyra