Thursday, January 26, 2012

Run Your Butt Off (RYBO) Stage 2 - Workout 2

Stage 2 workout:
  • Walk for 4 minutes; run for 1 minute (repeat 5 times)
  • End with 4 minutes of walking
  • Total Workout Time: 29 minutes; 5 of which are running

    Stage 2 - Workout 2 January 25, 2012
    Treadmill Set to Manual w/ 1.5 incline - did 30 minutes; added an extra minute to the last 4 minutes

    Treadmill Statistics:
         Average Heart Rate: 149
         Distance: 1.78 miles
         Calories:  349
    For my 2nd workout this seemed alot easier than my first one last week.  I was able to maintain my run portions at 4.2 and walked faster.  I walked between 3.2 - 3.5; and I really felt okay.  I almost wanted to do more!  The only issue I had with this workout is that I had on the wrong shoes!  I had one some Nike CrossTraining shoes instead of my normal Brooks running shoes.  The first 10 minutes of the workout was torture, I was having serious shin splints!  But the went away after a while.  Note to Self:  Make sure I have the right shoes!  Geesh! 


    Yum Yucky said...

    I love progressive plans like this, because progress surely does comes fast when you stick to it. Enjoy the rest of your week!

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