Sunday, January 29, 2012

Run Your Butt Off (RYBO) Stage 2 - Workout 3

So here were are @ my 3rd workout of Stage 2.

Just as a recap..stage 2 Calls for 4 minutes of walking with 1 minute of jogging.

I completed this 3rd workout on Saturday here are the stats:

Treadmill set to 1.5 incline, Walked at 3.4mph; Jogged at 4.2mph

Completed 1.81 miles
average heart rate 155
Calories burned:  355

I struggle a little with this routine.  I did it first thing in the morning.  I had no food in me, and I made the mistake of lifting weights before doing the walk/jog intervals.  So another lesson learned no weight lifting before running!


Post a Comment