Wednesday, September 15, 2010

Hump Day in Review

AM Workout
     Lat Pull Down  3 sets of 12, 80lbs
     Leg Press 3 sets of 12; 180 lbs + weight of bar
     Back Extensions 2 sets of 12
     Side Extensions 2 sets of 12

     Small Salad
     Italian Dressing
     White Chololate Latte
     Pepper Jack Cheese croissant (no bueno!)

     A really big salad w/ italian.  I was miserably full after eating it.

     Baked Chicken, but ate more than I should have.  I actually lost count of how many pieces I ate.

PM Workout
     Get ready for another amusing story.  So I get off of work and I am driving to Ken Hahn park to walk.  I get there, check the time, it's 5:03. I started walking and it was awfully windy and very cold.  5:10pm I am walking back to the car!
     7 minute Walk Ken Han Park  and yes I am listing it as excercise.  You gotta problem with it?  Ha Ha!

Today was an extremely extremely busy day at work.  I got so busy I didn't get to eat any of my snacks!  And Dinner I ate in the car on the way home.  I guess I should be grateful for the busy day, cause it did keep me from eating stuff I shouldn't have eaten,which was usually likely when I am stressed.  So all in all.  A good day!  Yeah me!  :0)

Fit for Purpose!!!!!


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