Secret Formula to Weight Loss?

Deutsche Bank has an online Health and Fitness Fair going on.  I said let me check this out, so I just wanted to share some information I found:
    
WHAT IS THE SECRET FORMULA TO WEIGHT LOSS?
          ANSWER:  Calories IN <  Calories OUT
          The calories you eat must be less than the calories you burn in order for any weight loss to occur.
    
Knowledge Niblets

• one pound = 3500 calories
• If you eat 3,500 calories more than you burn, you gain a pound
• If you burn 3,500 calories more than you eat, you lose a pound

Wow...3500 calories need to be burned to lose one pound!  I am not sure I wanted to know that! Oh well!

Kyra