Friday, July 22, 2011

Fitness Friday

Wow...I started the day off oversleeping!  Way to end the week.  And I woke up starving, I guess that is hte down side to misisng dinner.  I had the breakfast of champions though.  I did eat a pretty big breakfast.  It was rather tasty.  Work was actually better today.  Thankfully.  Now next week gotta work on openning 2 new accounts and getting some KYCs completed so I can open up another set of accounts.  Its the terrible circle of life that is my job!  Paperwork after paperwork.  Sigh.

     Omelette ( 2 eggs, spinach, mushrooms, cheese)
     2 pieces of bacon

    1/2 tomato
    some cucumbers
    Side salad (lettuce, carrots, red cabbage)
     slick of Greek bread (i think thats what its called)

     I had an awesome 30 minute Boxing Bootcamp workout with my personal traniner!
     It was tough, but good stuff!

    41 minute (2 mile) walk
     Endomondo walk info:

     2 cups of Salad with a twist  *new thing I tried*
          Bag of Salad  Mix
          1/2 bag of Broccoli Slaw (chopped up, uncooked Broccoli, carrots, & red cabbage )
          juice of 1 lemon
          1/2 cucumber diced
          2 tomatoes
         chopped up chicken meat
     It tasted really good.  The Broccoli slaw allowed me to get additional veggies, and it added a  nice little crunch to the salad.  I think i like it!



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