Pretty Mundane day, nothing to exciting to report. I could feel the soreness & weakness in my legs from that hill workout last night. Its amazing the muscles that you working walking up a hill. I don't know what the names of the muscles are, but I feel the back & sides of my legs are a bit sore.
Breakfast
2 eggs
1 Melba Toast
Black coffee w/ French Vanilla creamer
Lunch (I gave in!)
9inch Cheese Pizza
Chopped Salad
Dinner (I should not have eaten anything)
2 pieces of chicken
Workout
1 mile walk on my lunch break
30 min on Treadmill 419 calories burned. 1.86 distance
This time I did walk/jog intervals (2 min walk/1 min jog) for 15 min; other 15 mins was hills
Lat pull downs..60lbs 2 sets of 20
Leg Press 2 sets of 15; 180 lbs + the weight of the bar. How much do you think the bar weighs?
I did notice while I was doing the leg presses that I struggled doing that 180lbs. Seems like my leg muscles are not as strong as they used to be. I used to be able to do that 180lbs with no problem. gotta hit the weights again.
I had been craving pizza for about 3 days now. Today I gave in. Went to this little pizza place by the office called Johnnie's NY pizza. They had a lunch special, a 9 inch pizza, salad & a drink for $9.69. Not bad...the pizza was good, but I really feel in love with the salad. I even took a picture of it. Very tastey!
0 comments:
Post a Comment