Wednesday, August 24, 2011

Taming the Beast, Part 2

I had a weekend full of indulgences, and today I am back to trying to get back on my eating regime, and boy it's a struggle.  I can't seem to satisfy my appetite today.  But I tried to the best of my ability to eat healthy.  Is it possible that my system after 6 days have already forgotten its love for veggies & fruit? I am so gassy today, you would its been more than 6 days since I ate any veggies!  I can't imagine what else could be upsetting my stomach. 

    White Chocolate Latte from Coffee Bean
     2 slices of wheat toast

     Salad: Lettuce, tomato, cucumbers, Walden Farms Italian Dressing, juice of 1/2 lemon, Dill Weed
     1 piece of melba toast

Mid Afterrnoon Snack
     Granny Smith Apple
     1/2 cucumber

     Chicken & a small side Salad

Other Miscellaneous Snacks
     2 snack size kit kat bars

     30 minutes personal Training
     We did an outdoor working heavy on cardio, about 10 mins of weight training.  She made me jog!

And here for your amusment an unflattering workout picture! 

Weight Training session 8/24/2011


Kyra said...

Just wanted to say...I am feeling this excercise this morning all in my back! Oh wee!

Karlie said...

Thank you for the comment Kyra. And good luck on your journey. I'll be back to read more! Karlie from

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